Hair Clinic Rubenhair
Hair is an essential element of a person's appearance and self-confidence. Healthy and well-groomed hair not only enhances one's looks but also indicates good overall health. To achieve optimal hair condition, it is important to follow several key principles related to hair care, growth promotion, and hair loss prevention.
Basics of Hair Care
Proper Hair Washing
Washing is the first step in hair care, but it is often done incorrectly. To avoid hair damage:
- Choose a shampoo suited to your hair and scalp type (dry, oily, combination, or sensitive).
- Avoid shampoos containing sulfates and parabens, as they may irritate the scalp and cause dryness.
- Wash your hair with lukewarm water, as overly hot water can damage hair structure and lead to dryness.
- Finish with cold water to close the hair cuticles, giving the hair a shiny appearance.
Conditioning and Hydration
- Conditioner helps hair retain moisture and prevents breakage. Apply it only to the ends of your hair, not the roots, to avoid a heavy feeling.
- Once a week, use deep moisturizing masks or oils like argan or coconut oil to nourish and restore your hair.
Combing and Drying
- Use a wide-tooth comb, especially for wet hair, to minimize breakage.
- Let your hair dry naturally whenever possible, or use a blow dryer on a low heat setting to reduce the risk of heat damage.
Protection from External Factors
- Avoid excessive sun exposure and aggressive styling products. Use hats or scarves to protect your hair from UV radiation.
- Apply heat-protectant products before styling with hot tools.
