Hair Loss in Spring: 5 Tips to Limit It
Hair loss in spring is a natural phenomenon, often more pronounced than usual. However, there are some precautions we can take to reduce hair loss and maintain thick hair.
Hair loss in spring is a natural phenomenon!
Why do so many of us experience more intense and abundant hair loss in spring? It is a natural, biological phenomenon that shouldn't cause too much concern.
These physiological changes are called "seasonal shedding" and result in more hair loss. It's good to know right away that the hair falling out is in the telogen phase (i.e., at the end of its life cycle). At the same time, new hair is already growing in the follicle and will soon be visible on the scalp.
Spring Hair Loss: Duration and Effective Remedies
When dealing with the frustrating phenomenon of seasonal hair loss, one of the first questions we seek an answer to is how long it will last. On average, this hair loss lasts for a few weeks and eventually resolves on its own.
However, if it appears intensely, taking some simple actions can make a difference. That's why our expert team has compiled six valuable tips for combating hair loss in spring and regaining the well-being of thick hair.
- Balanced Diet Against Hair Loss in Spring Maintaining a balanced and nutrient-rich diet is the first step to help your hair regenerate during this shedding phase. During seasonal changes, it is even more important than usual to ensure proper nourishment for your hair. Vitamins and minerals make hair strong, resilient, and visibly healthy.
Especially B vitamins are crucial for stimulating healthy hair regrowth and improving their structure. Vitamin A and C, on the other hand, have strong antioxidant and blood-flow-stimulating effects, helping to keep the scalp nourished and hydrated.
A Good Haircut for Visibly Healthy Hair It is well-known that cutting hair directly doesn't promote regrowth. However, a trimming cut prevents fragile and damaged ends, making the hair visibly healthier and more well-groomed. This is complemented by the fact that dry hair ends tend to weaken the hair strand, leading to breakage.
Nourishing Shampoo for Seasonal Hair Loss When choosing products for our hair, it is important to keep two factors in mind: hair type and season. Our hair's needs differ depending on the season. For example, in winter, hair tends to be drier due to the cold environment. In contrast, in spring (just like in autumn), it is a good habit to incorporate a hair loss-stimulating shampoo into your beauty routine. A special stimulating shampoo combined with a nourishing conditioner is a winning weapon against hair loss in spring.
Scalp Massage A scalp massage is an ideal way to stimulate microcirculation, providing more oxygen and nutrients to the hair follicles. This promotes both hair regrowth and blood circulation. It is crucial in areas where hair shows the first signs of weakness: good circulation slows down the shedding process.
Moreover, a scalp massage is a great way to enhance the absorption of active ingredients applied before and/or after the massage itself. A 3-minute massage during a shower is sufficient, gently moving your fingers through the hair and maintaining a slight pressure, with circular motions on the sides and top of your head.
Soon, you'll find that scalp massage positively impacts your overall well-being, relieving tension and providing immediate relaxation for the mind as well.
- Less Heat, More Health for Your Hair The final tip for taking care of your hair and combating hair loss in spring is to pay attention to how you use hairdryers, straighteners, and curling irons. First, it would be better to take advantage of rising temperatures and sunny days to let your hair dry and style naturally. Another good habit is to gently remove as much water as possible with a towel, blotting instead of rubbing.
Finally, if you really can't resist the comfort of styling tools, it's good to apply a protective oil before exposing your hair to heat sources and maintaining the proper distance. This reduces the risk of damaging the hair strand, which is already under significant stress this season.
These handy tips will help you deal with seasonal hair loss effortlessly. However, if hair loss continues in the coming months or the amount of hair lost is truly excessive, the best advice is always to consult a specialist.
Improve Your Quality of Life and Schedule a Consultation at Rubenhair Latvia’s Hair Transplant Clinic
Our specialists will provide comprehensive answers to your questions and determine the best treatment course. Fill out the online form or call +371 267 777 76, and we will contact you. www.rubenhair.eu
