15 Reasons Why Hair Falls Out
Have you noticed increased hair loss and don't understand the cause? We've compiled the most common reasons that can cause hair loss. The solution might be simpler than you think.
Physical Stress
Temporary hair loss can be caused by any physical trauma – surgery, a car accident, or even the flu. The hair growth cycle consists of three phases: growth, resting, and shedding. A very stressful situation disrupts the cycle, causing a large portion of the hair to enter the shedding phase. This typically becomes noticeable three to six months after the trauma, but will stop once the body recovers.
Pregnancy
Pregnancy creates such a stress state in the body that hair loss may begin (hormones are another reason). Women usually notice this after giving birth, as childbirth itself is a major shock to the body. If this has happened to you, don't worry, your hair will soon grow back.
Antidepressants, Blood Thinners, and Other Medications
Several medications have been shown to cause hair loss. The most common of these are various blood thinners, antidepressants, and ibuprofen found in painkillers. If your doctor finds that any of the prescribed medications are contributing to hair loss, ask them to reduce the dosage or suggest another medication.
Too Much Vitamin A
Excessive intake of Vitamin A through supplements or medications has been found to promote hair loss, according to the American Academy of Dermatology. Adults and children over 4 years old should consume 5,000 international units of Vitamin A daily, but supplements contain from 2,500 to 10,000 units. As soon as you start taking a lower dose of Vitamin A, hair loss should stop.
Protein Deficiency
If you don't get enough protein in your diet, your body will stop hair growth, according to the American Academy of Dermatology. This usually happens about two to three months after protein intake decreases. Remember, there are many good sources of protein, such as fish, meat, and eggs.
Genetics
Interestingly, female baldness also exists. If the women in your family start losing hair at a certain age, there is a high chance you might experience the same. Unlike men, women's hair usually doesn't recede, it just becomes noticeably thinner.
Emotional Stress
This causes hair loss less often than physical stress, but it can occur after major emotional upheavals. In most cases, it doesn't directly cause hair loss, but rather intensifies another underlying cause. Sooner or later, it will resolve itself, but it's recommended to deal with the source of the stress.
Source: jauns.lv
